One of the most impressive of these is turmeric, which is the dried ground root of the plant / herb more properly referred to as Curcuma longa. It is probably best known for being a common ingredient in curries, giving it that familiar violent yellow colour that is such a pain to remove from clothing (one real drawback of turmeric, in whatever form you use it).
Its ability to ruin your best shirt, notwithstanding, turmeric has a powerful reputation on a number of fronts. It is a herb with anti-inflammatory properties and has antiplatelet activity. It also acts as an antioxidant and shows some hypolipidaemic properties (lowers blood cholesterol). It is also stimulating for the gall bladder (caution, however, where there are suspected or actual gall stones, as it can aggravate the conditon) and supports the liver, all crucial components in conditions where the digestion is less than optimum.
Consequently, due to its wide range of actions, it is used by medical herbalists for a number of conditions. For example, it may be used for peptic ulcers (it is thought that it has an inhibitory action on the H. pylori bacteria) and for inflammatory complaints such as rheumatoid and osteo-arthritis. There is some evidence that it enhances the body's immune function and its reputation as a lower of blood cholesterol level makes it useful in some cardiovascular disease. It is also used for some skin problems, such as acne, both internally and externally, although it stains the skin when used externally, which admittedly is quite a drawback.
It can be an easy herb to take, it is probably best taken with a fatty substance, such as yoghurt or milk, as this increases its absorption. A good herbalist friend of mine sprinkles it on her organic natural yoghurt in the morning and eats with pineapple, surprisingly tasty, once you are used to the concept. Like all other herbs it may interact with other medication and you should avoid taking this if you are taking anti-coagulant or anti-platelet medication. As always it is best to check with your healthcare professional first.
This information is meant for educational purposes only and not intended as a guide to self-treatment. You should always seek professional advice. Remember that herbs can interact with other drugs and may be contra-indicated if you have certain medical conditions, are pregnant or lactating. Take care when using wild plants or any herbs, that you have the correct species from a reliable source.
Catherine Schofield MNIMH Herbalist Cheshire Herbs and Herbal Medicine