It is however, when stress becomes a prolonged condition and when it is at an abnormal and unmanageable level for you, as an individual, that it can become a problem. The hormonal imbalances that too much stress can produce over a long period, can have knock-on effects, both psychologically and physiologically. It is at this point that stress can be detrimental to good health.
If you want to take a natural approach to stress-busting, there are a number of general things that you can do as part of a multi-faceted strategy. For example, try some regular exercise as there is some research that shows that physical activity of some sort each day can help with relaxation and so, stress management. Pick an exercise regime that suits you and your lifestyle - if you enjoy your chosen exercise, you are more likely to stick at it. . A good balanced diet with plenty of B vitamins - helpful for maintaining the health of the nervous system, can also help. Simple things like getting enough sleep can also reap great rewards, however insomnia can sometimes be part of the problem.
Occasionally, our bodies need a little extra support to deal with stressful circumstances and help us cope a little better and herbs can be helpful in these instances. Medical herbalists have a wide range of herbs to chose from, where there is a need to support the nervous system and the choice will depend on the individual presentation of the patient.. The oat is but one of these herbs.
Both the aerial parts and the seeds of the oat are used and it is held generally to be a nutritive and gentle herb to help restore a frayed nervous system, particularly where there is tension and irritability from overwork. Oats are often used for fatigue states, such as fibromyalgia and other debilitated conditions, and to assist with convalescence from illness . They are a good nerve tonic and are useful for anxiety, insomnia and mild depression.
Moreover the usefulness of the oat doesn't stop there, as already mentioned in a previous post, the seeds, when wet produce a milky liquid, which can be used as a rinse to soothe irritable skin conditions like dermatitis, eczema and psoriasis. Oats also have a traditional reputation as something of an aphrodisiac that can help with libido in men and women. This effect is likely to be via its support for the nervous system.
One of the best things about oats, is that it is a readily available and relatively cheap food, which is easy to add to your diet. It is also a very healthy cereal and can help lower cholesterol levels. So, if you are feeling a little bit frazzled in the future, or need help with your love-life - eschew the red wine and have a bowl of porridge instead!
This information is meant for educational purposes only and not intended as a guide to self-treatment. You should always seek professional advice. Remember that herbs can interact with other drugs and may be contra-indicated if you have certain medical conditions, are pregnant or lactating. Take care when using wild plants or any herbs, that you have the correct species from a reliable source. Catherine Schofield BSc MNIMH Herbalist Cheshire Herbs and Herbal Medicine